Skip to main content

Marathon 101

So I thought I would start blogging based on all the "fun" I am having with my Marathon training that has been going on this year (2017).  This all started quite small in terms of an objective.  Run a 10K in the spring, and consider a half marathon in the fall.  2 co-workers wanted to try, so like I usually do, I was all in.  Found a 10K in April, and started training.  Based on last year's objective of running a 5K using the couch to 5K approach, I looked for something similar.  Sure enough, I found one for a half marathon.  While I was at it, I figured we should shoot for something before the fall.  Thus, the Baltimore 10 miler was identified.

Well, all went generally well to get to the 10K (Columbia, MD).  No real issues leveraging the all the experience from last year.  This is where the fun begins.  It seems like 10 miles is a bit of a difference than 6.2/10K.  Equipment that I had wasn't sufficient.  Body needed to adjust to a much more strenuous distance.  And there is a bigger commitment in time.  That said, I am going to try to document a few things in subsequent posts based on where I started to where I am:

  1. Equipment (shoes, hydration, clothing)
  2. Food/fueling/physical issues
  3. Weather/Environment
  4. Time
Hopefully it might help someone in the future.

That said, it has been quite an experience.  I can't say 5 months ago that I truly believed that I would be almost ready to run a marathon in July/August.  

Comments

Popular posts from this blog

Current Shoe Inventory 2025 April

 In Rotation VF 1 Mango VF 2 Black/Pink VF 3 Red Sky Paris MWR - Tempo Speed Tiger Takumi Sen 8 - Hill/Intervals Endur Blue Mach 5 Orange Boston 12 Backup MWR 2 Ride 15 Blue Offline Hyperion Max Topo  Escalante Adidas Pro 2 Librate Nitro On Shelf VF 1 White VF 2 Blue VF 3 Blue Puma Devate Elite Strung Speed 2 White Mach 5 Black

B&A Half March 2025

 60 degrees - overcast Singlet Vaporfly 1 Path Shorts 5 gels, used only 4 1 flask No fueling issues.   No issues with water.  Had over 1/4 left. Thought was on pace per the watch.  In the end, was 6 secs off based on the watch (7:21 vs. 7:27). Felt good throughout the race.  Manageable, not like the marathon in the fall. Hill was difficult, but manageable. Miles after the hill was significantly better than the prior run on this course.   Think I could have paced at the actual target of 7:21. Reset watch from 1.041 to 1.0 calibration.

Clothing at different temperatures

  40 - gloves, shirt, arm warmers, 3/4 tights.  Vest/Jacket for chill 35 - gloves, shirt, arm warmers 3/4 tights.  Vest/Jacket for chill 30 - 250 merino wool top and heavy weight pants (asics)  Too hot. 30 - t-shirt, arm warmers, full length tights, merino wool gloves.  Probably needed to keep the vest and extra layer gloves (getting code on top at the end). 25 - merino wool top, tights, jacket.