- (1/5) Nike Pegasus 36 Trail - Have always wanted to try a trail shoe, but was pretty sure I didn't need one that could handle the technical trails in places like Colorado. Focus on was on a hybrid shoe (road and trail), with potentially a GTX/Goretex liner. My concern with GTX is heat.
Having run 3 marathon's now, I normally use the following: Huma+ gel (caffine and non-caffine) with electrolytes Some type of block/chew I have noticed that if I only use gels, by around mile 18-20, my stomach gets a bit upset. I usually take a gel between 3-4 miles. The last marathon had me take 5-6 gels, and one gatorade block/jelly beans (100 calories). Pre-race, breakfast is usually 300 calories of bagel/peanut butter or jelly one+ hours prior to race start. In regards to gels, I have used several versions of GU but they are too sweet. Before the first marathon (Huma+) and in recently training cycle, I have experimented with various other gels. Specifically, Spring Energy and Maurten. Also tried honey stinger gel (bulk). What is unique about Maurten is that it doesn't require water, has a consistency of jello, and is only slightly sweet. Three issues are (1) it is expensive (2) noticed some discomfort at times (3) no electro...
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