Skip to main content

2024 Nov 30 race

29 - 35 degrees

Merino T-shirt

Merino arm warmers

Vaporfly

Merino wool Ininji

Path Projects Tights

Path Shorts

Smartwool gloves and Salomon mittens.

4 huma, 4 maurten gels.  Huma was in a flask.

1 flask

Started with long-sleeve, took off by 3rd mile.

Switched to gloves only by 3rd mile.

Took off arm warmers by 3rd mile.

Didn't feel cold until mile 24.  

No fueling issues except could have used a bit more fuel in mile 25.  Flask made fuel a bit short.

No issues with water.  Just enough by end.

Horrible after mile 14.  Cold did seem to impact me.

Might have gone out just a bit fast.


Comments

Post a Comment

Popular posts from this blog

20220206 Stryd Pod Calibration Change

 So, it seemed obvious today that the pod was still off.  It seems to be reading short of the intended distance based on 7 mile circuit and initial readings on my 11 mile run today.  I feel like .20 miles short on 7 miles.  So .0286 miles off per mile.  Current calibration is 99.3.  Reset to 100.  Current calculations indicate 102.25
Post a Comment
Read more

2020 December Shoes

So, had issues with the Alphafly on the long run, so redirected shoes for 4mm and consistency.  Testing: Nike Alphafly - one 13 mile run.  Caused some calf issues.  Likely the 4mm drop.  Had to buy a 4mm drop to prepare.  Will re-try after some miles on Kinvara.  Picked up a 2nd (in black) as the primary race shoe.  The white will be used for training. Salomon Sense Ride 2 - Got from ebay.  Firmer than the Pegasus Trail (in a good way).  Need to actually run in them now.  Like the cushion. Saucony Kinvara 11- Purchased for training of 4mm.  Not as bouncy as other shoes, but not too bad.  Firm, but cushioned. In Rotation: Atryeu - Like the shoe, but limited bounce. Asics Novablast - Very bouncy, but also a bit sinky.  Rotate with 1080 v10. NB 1080 v10 - Longer, easy runs.  Still weighs .4 oz over specifications. NB Rebel 2 - Rotated in after run fast retirement. Nike Pegasus 36 Trail - Over 40 miles on the shoe and sti...
Post a Comment
Read more

Review and Shopping sites for Running Gear

The following are my favorite sites/people for reviewing running gear: www.roadtrailrun.com  - trusted resource for in depth reviews www.dcrainmaker.com/  - trusted resource for electronic running gear www.solereview.com/  - not as trusted anymore, but still like to visit www.doctorsofrunning.com  - not many reviews, but another resource www.believeintherun.com/  - high-level overviews, not always agree with conclusions www.runningshoesguru.com - reviews are not always accurate, but another reference www.runrepeat.com - multiple reviews fellrnr.com/wiki/Main_Page  - reviews on shoes and gear the5krunner.com/  - reviews on shoes and gear tinamuir.com/winter-running-what-to-wear-at-every-temperature/  - Great link for what to wear in colder temperatures The following are youtube.com posters: kofuzi - Chicago runner that has very good shoe reviews  thegingerrunner - fun reviewer DC Rainmaker - many reviews on equipment Beli...
Post a Comment
Read more