Skip to main content

Goals for 2019 (updated June)

Given a generally successful 2018, and the fast Marine Corps Marathon, my goals for 2019 are:

  • Exceed 2000 training miles (on track)
  • Qualify for the Boston Marathon (3:35:00 or less time) with a buffer of 5 minutes (3:30:00) (partially done, qualified, but buffer was only 1 minute)
  • Target 3:25:00 Marathon for Chicago (i.e., train over summer, even if don't hit 3:30:00 in spring) (just starting)
  • Coach for a Striders session (done)
  • Run outside in the fall

Comments

Post a Comment

Popular posts from this blog

Current Shoe Inventory 2025 April

 In Rotation VF 1 Mango VF 2 Black/Pink VF 3 Red Sky Paris MWR - Tempo Speed Tiger Takumi Sen 8 - Hill/Intervals Endur Blue Mach 5 Orange Boston 12 Backup MWR 2 Ride 15 Blue Offline Hyperion Max Topo  Escalante Adidas Pro 2 Librate Nitro On Shelf VF 1 White VF 2 Blue VF 3 Blue Puma Devate Elite Strung Speed 2 White Mach 5 Black
Post a Comment
Read more

Clothing at different temperatures

  40 - gloves, shirt, arm warmers, 3/4 tights.  Vest/Jacket for chill 35 - gloves, shirt, arm warmers 3/4 tights.  Vest/Jacket for chill 30 - 250 merino wool top and heavy weight pants (asics)  Too hot. 30 - t-shirt, arm warmers, full length tights, merino wool gloves.  Probably needed to keep the vest and extra layer gloves (getting code on top at the end). 25 - merino wool top, tights, jacket.
Post a Comment
Read more

2024 Nov 30 race

29 - 35 degrees Merino T-shirt Merino arm warmers Vaporfly Merino wool Ininji Path Projects Tights Path Shorts Smartwool gloves and Salomon mittens. 4 huma, 4 maurten gels.  Huma was in a flask. 1 flask Started with long-sleeve, took off by 3rd mile. Switched to gloves only by 3rd mile. Took off arm warmers by 3rd mile. Didn't feel cold until mile 24.   No fueling issues except could have used a bit more fuel in mile 25.  Flask made fuel a bit short. No issues with water.  Just enough by end. Horrible after mile 14.  Cold did seem to impact me. Might have gone out just a bit fast.
Post a Comment
Read more